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Squash Waltham Butternut: Butternut Squash is a vine growing gourd sometimes referred to as a butternut pumpkin (likely because of itÍs similar taste). Comparative to pumpkins, theyÍre much smaller and their difference in shape yields more flesh. TheyÍre typically known as a winter squash variety, although here in HawaiÍi the butternut squash grows well in many seasons. Though often considered and treated as a vegetable, butternut squash is actually a fruit! The common confusion may be a result of itÍs versatility in cooking. These squash are great roasted, saut?ed, toasted, pur?ed for soup, and mashed for casseroles, just like other hearty vegetable favorites. As they ripen, they grow deeper orange in color, and sweeter and richer in flavor. ItÍs flesh is full of vitamin A, C and E, and itÍs seeds a great source of protein and heart-healthy fats. ItÍs also a fiber, magnesium, and potassium as well. Preparation: There are so many ways to enjoy butternut squash. It is equally delicious as a savory dish or sweet treat. The fruit is prepared by removing the skin, stalk, and seeds. However, the seeds are edible, either raw or roasted, and the skin is also edible and softens when roasted. One of the most common ways to prepare butternut squash is roasting. To do this, the squash is cut in half lengthwise, lightly brushed with cooking oil, and placed cut side down on a baking sheet. It is then baked for 45 minutes or until it is softened. Once roasted, it can be eaten in a variety of ways.