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About this itemPERFECT FOR BUILDING MUSCLE: They are perfect for Muscle Building, Fat Burning, Weight Loss, Cross Fitness Training, Pilates, Yoga and Improving Fitness LevelsRESISTANCE: 15 to 30 LBS (Only for Beginners) They are lightweight, easy to carry and great for home, gym and travel.QUALITY MATERIAL: The exercise resistance ropes are made from 100% free of Latex,highest quality rubber and TPR Foam for maximum strength and resistance.TRAIN WITH COMFORT: They have soft foam D-handles, pre-attached, for continued comfort during repetitive movements. Cushioned foam handles provide comfortable and slip-free grip.Dimensions:- Tube Length (Without Handle) 46 Inches & (With Handle) 55 Inches :: Handle Grip Width - 4 Inches (Color will be send as per stock availability)