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About this itemUsed with Familiar Exercises: You can often use familiar strength training moves with resistance bands, which means you don't need to learn a complicated new routine. For instance, resistance bands can replace the weights you use for biceps curls, or can increase the intensity of your push-ups.Resistance Bands are great for Beginner, Intermediate & Advanced Level Athletes both for Men & Women.Resistance tube for Yoga, Pilates, and physical therapy. Suitable for squats, lunges, side-to-side exercises, stretching, triceps and biceps exercises, each muscle group can be trained progressively and safely.Cushioned foam handles provide comfortable and slip-free grip which allow you to workout longer portable, safe and durable.Even just spending 15-20 minutes per day with resistance tube you will make consistent progress.