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The Supportive Blocks for Women's & Men Help With Everything From Extending Your Reach To Properly Aligning Your Body Or Creating Enhanced Stability In A Wide Range Of Poses. Use The Blocks Separately Or Stacked Together. Reposition The Lightweight And Easy-To-Use Blocks As Needed For Each Pose In Your Practice—From Side Angle Or Seated Pose To Forward Bend And Beyond. Their Modular Design Allows For Placing Them Vertically, Horizontally, Or On Their Side (Or A Combination Thereof When Used Together), Which Quickly Creates A Range Of Possibilities For Extra Height And Support. Through The Support Of The Blocks, You'Ll Gain Strength To Deepen And Elongate Stretches Or Aligns Your Posture Easily, Helps Achieve Better Flexibility, Balance, Comfort And Stability!