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Ingredients- Aqua, glycerine, Almond oil, Olive oil, wheat germ oil, sunflower oil, mango butter, castor oil, Essential oil, Eumulgin SG, lanolinDirections For Use- Use after bath on your damp skin. Apply a generous scoop of body butter directly to your skin and gently massage into skin using firm, broad strokes until full absorbed. Try to avoid using too much at once and remember you can always apply another layer on top if you feel like your skin needs extra moisturisation.When applying your body butter, pay special attention to your elbows, knees, hands and feet. These are all areas that are more prone to dryness meaning they will benefit greatly from a generous layer of body butter to really help nourish these problem areas.