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How To Use:1. To Fit, First Practice Placing Product And Get The Feel For How Wide You Should Open Your Mouth.2. Put Product With Biting Strips In Boiling Water For 20-24 Seconds.3. Remove Jawline Exerciser From Boiling Water, Shake Off Excess Water, But Don't Wait Too Long To Let It Cool.4. Stick Your Thumbs Through The Hole, Place And Adjust Jaw Exerciser Ball So You Are Biting Down On Bite Strips.5. Bite Down And Hold For 15 Seconds To Customize The Mouthpiece To The Contours Of Your Own Mouth.6. Remove Product From Mouth And Cool Your Imprints Under Cold Water For A Few Seconds To Permanently Set Imprints.Training Plan:Take A Photo Of Your Jaw Before Using It.Week 1 Exercise Every Two Days For 10 Minutes To Get Used To The Jawline Exerciser Tool Men.Week 2 Exercise Once A Day For 10 Minutes.Week 3 Increase The Frequency And Duration Of Exercise. Or Exercise 2 Sets A Day, 10 Minutes Each Time.Week 4 Exercise 3 To 4 Sets A Day, 10 Minutes Each Time.After One Month, You Can Take A New Picture To See The Result. But It Varies From Person To Person, Some People Need Longer Time To Exercise.We Provide Customized Logo On Product And Color BoxJawline Fitness BallExcellent Quality: Gel Balls For FoodWhen You In Gym Or House, You Can Use This Jawline Fitness BallConvenient And Helpful