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Pistachios can slow down the absorption of sugars, contributing to improved blood sugar control. Pistachios contain lutein and zeaxanthin, antioxidants that support eye health by protecting against age-related macular degeneration, antioxidants and healthy fats in pistachios contribute to healthy skin by reducing the damage caused by free radicals. Pistachios contain essential nutrients like vitamin B6 and zinc, which play roles in immune system function. The combination of antioxidants, healthy fats, and B vitamins in pistachios supports cognitive function and brain health.