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A gym shaker, often referred to as a shaker bottle or protein shaker, is a container commonly used by fitness enthusiasts to mix protein shakes, pre-workouts, or other supplements. It usually comes with a secure, leak-proof lid and may include a mixing mechanism, such as a wire whisk ball or a built-in strainer, to help blend powders and liquids smoothly. Gym shakers are typically made of plastic or stainless steel and come in various sizes, ranging from 16 to 32 ounces. Hand Grip Exerciser, Get A Firm Grip On Your Fitness Goals! Adjustable Hand Grip/Fitness Grip Is Designed For Long-Term And Frequent Use. It Has An Ergonomic, Unisex Design And Features An Easy Turn Dial, A Durable Stainless Steel Spring And Anti-Slip Handles With Finger Support. It Also Features Adjustable Resistance Weight Load (10 To 40 Kgs). It Is Ideal For Improving Strength In Wrists, Forearms & Fingers.