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A hand gripper is a tool designed to strengthen the muscles in your hands, wrists, and forearms. It's commonly used for grip training and rehabilitation. Here's a quick overview:Types:Adjustable Hand Grippers: These have adjustable resistance levels, allowing you to increase the difficulty as your strength improves.Fixed-Resistance Hand Grippers: These have a set resistance level and are available in various strengths to suit different fitness levels.Benefits:Improved Grip Strength: Useful for athletes, weightlifters, or anyone who wants to enhance their hand strength.Enhanced Forearm Muscle: Regular use can build the muscles in your forearms.Rehabilitation: Helps in recovering strength after injuries or surgeries involving the hands or wrists.Usage:Grip and Release: Squeeze the handles together until they touch, then slowly release.Repetitions: Perform multiple sets of reps for a balanced workout, typically starting with lower resistance and gradually increasing.Using a hand gripper regularly can help improve your overall grip strength and endurance, which is beneficial for many physical activities and daily tasks.