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How to use After the machine has been adjust to hand as described before, push on switch and ataet Massaging by applying the two middle fingers to palm of the body which is to be massaged. Applications should be firm, but not harsh. Enough pressure should be applied to thoroughly exercise the skin and muscles and stimulate blood circulation, when massaging Scalp or Body, curve finger of hand slightly ... holding machine downward and using cushion tips of fingersas applicators. When massaging Face, Hold the fingers straight and lightly pat the skin with the tips of two vibrating fingers. How to Attach To Hand 1. With palm of hand down, insert all Four Fingers into the Rear Spring strap, either hand can be used. 2. Insert the Two Middle Fingers only into Fount spring strap. 3. Push machine fingers. The small Vibrating rubber pad transmits the vibrations to these fingers.