3 Review(s)

Brinjal, also famously known as the Eggplant and Aubergine world-over, is a much-loved vegetable cooked in a variety of styles. With a deep purple and shiny exterior, eggplants give you a super dose of essentials like Vitamin B1, Vitamin B6, Vitamin K, folate, potassium, manganese, copper, and dietary fiber. Rich in antioxidants such nasunin, consuming brinjals can help you in getting rid of free radicals and excess iron deposits. So go ahead and have your black beauty brinjal any which way you like. Be it roasted, grilled, baked, steamed or some other recipe with secret ingredients that you find most palatable. Experiment and find ways to include this vegetable in your diet for nutrient rich meals.