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It has sweet taste, aroma and also a high post harvest life. This banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal. Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. Bananas should flower in spring to early summer, and banana tree fruit should set in early summer. The fruit grows in clusters, called hands, along a single stalk. A stalk full of hands is called a bunch. It takes between 12 and 18 months for the banana tree fruit to mature.