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ALL IN ONE HOME GYM BAND SET – Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. Our resistance bands come in 5 different resistance levels with color-coded, text descriptions. You can also stack the bands to increase resistance up to 100 lbs, if needed!Resistance bands are made of latex tubing with great elasticity and good durability They are light weight, portable and space saving exercise equipment Comes with 5 latex tubes - adjust according to your training needs and strength Designed to effectively building muscle strength and tone the body Improve the effectiveness of your aerobic workout by adding strength training Strong cushioned foam handles with clips and D-Ring Specification: Material: Latex Tube