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Hair growth has certain phases that are controlled and facilitated by certain biological factors. The growth of hair depends highly on how we take care of it. It will be difficult to regain hair growth after a long period of neglect. So take care of your lovely locks. Healthy Diet: A slight change in your diet can either boost or hamper your hair growth. What you eat is important in promoting hair growth. Try to include fruits, vegetables, meat and fish into your diet. Make sure that you get enough protein in your diet as hair is primarily made of protein. If you are not consuming enough protein, your hair will look dry and brittle. Maintain a healthy lifestyle: A balanced lifestyle is essential to have a healthy and beautiful body. Life style changes have high impact on hair