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A skipping rope, often called a jump rope, is a basic piece of exercise equipment composed of a long, lightweight rope that is usually braided, made of plastic, or made of leather. There are comfortable-grip grips at each end, typically composed of wood, foam, or plastic. The user jumps or skips over the rope as it passes, swinging it over their head and under their feet. Exercises including cardiovascular fitness, coordination, agility, and endurance are frequently performed with skipping ropes. Certain variants have incorporated jump tracker counters or changeable lengths.