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Chana, or chickpea, is a versatile legume that has been cultivated for centuries. It comes in two primary varieties: desi and kabuli. Desi chana, smaller and darker, is commonly used in Indian cuisine for curries and snacks. Kabuli chana, larger and lighter in color, is popular in Mediterranean dishes like hummus and falafel. Both varieties are excellent sources of protein, fiber, and essential nutrients. They are incredibly versatile, adding a nutty flavor and hearty texture to a wide range of dishes, from soups and stews to salads and baked goods.