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Amwel organics best quality Basil seeds are rich in protein and soluble fiber, which makes them stay longer in your digestive system.Basil seeds are low in calories and high in protein, fiber, and other necessary nutrients, making them a great addition to a weight loss diet. A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions add ice cream, noodles, or fruit, dryfruits for eating. Chia seeds are powerhouse of nutrients. Row unroasted Chia seeds are rich in protein and it’s also a good option for vegetarian or vegan people. Studies show that eating chia seeds is an effective way to reduce heart disease risk factors such as bad cholesterol levels and high blood pressure. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity and helps in weight loss. Chia seeds may contribute to a healthy-heart diet.