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Amwel organics best quality Basil seeds are rich in protein and soluble fiber, which makes them stay longer in your digestive system. Basil seeds are low in calories and high in protein, fiber, and other necessary nutrients, making them a great addition to a weight loss diet. A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions add ice cream, noodles, or fruit, dryfruits for eating. Basil seeds are a good source of bone-strengthening minerals like iron, calcium, and copper. Amwel Organics best quality Sesame seeds have been used in holistic medicine for centuries due to their medicinal and health-promoting properties. They are good source of plant-based protein that’s making them a valuable addition to vegan and vegetarian diets. The high fiber content present in sesame seeds is beneficial for maintaining a healthy heart. Sesame seeds are a rich source of essential minerals like phosphorus, zinc, and calcium.