3 Review(s)

Amwel organics best quality Basil seeds are rich in protein and soluble fiber, which makes them stay longer in your digestive system. Basil seeds are low in calories and high in protein, fiber, and other necessary nutrients, making them a great addition to a weight loss diet. A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions add ice cream, noodles, or fruit, dryfruits for eating. Basil seeds are a good source of bone-strengthening minerals like iron, calcium, and copper. Sunflower seeds are versatile and can be eaten raw, dry roasted, or fried in butter. Hulling them is easy but time-consuming. Amwel organics best quality Sunflower seeds contain vitamin B6, which improves mood, concentration, and memory by releasing serotonin and norepinephrine. Sunflower seeds are a nutritious snack, rich in vitamins, minerals, and healthy fats.