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Chia seeds are powerhouse of nutrients. Row unroasted Chia seeds are rich in protein and it’s also a good option for vegetarian or vegan people. Studies show that eating chia seeds is an effective way to reduce heart disease risk factors such as bad cholesterol levels and high blood pressure. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity and helps in weight loss. Chia seeds may contribute to a healthy-heart diet.Amwel Organic Best quality Flaxseeds are rich in soluble and insoluble fiber, which supports digestive health and helps with feeling full. Flaxseeds are a great source of protein for vegetarians and vegans. The omega-3 fatty acids in flaxseeds can help keep your skin hydrated, reducing dryness and promoting a natural, radiant glow. Flaxseed oil's vitamin E prevents hair loss, and stimulates growth. Flax seeds can be added to Granola bars, smoothies, yogurt and baked goods for a balanced diet.