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Chia seeds are powerhouse of nutrients. Row unroasted Chia seeds are rich in protein and it’s also a good option for vegetarian or vegan people. Studies show that eating chia seeds is an effective way to reduce heart disease risk factors such as bad cholesterol levels and high blood pressure. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity and helps in weight loss. Chia seeds may contribute to a healthy-heart diet.Amwel Organics best quality Sesame seeds have been used in holistic medicine for centuries due to their medicinal and health-promoting properties. They are good source of plant-based protein that’s making them a valuable addition to vegan and vegetarian diets. The high fiber content present in sesame seeds is beneficial for maintaining a healthy heart. Sesame seeds are a rich source of essential minerals like phosphorus, zinc, and calcium.