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Chia seeds are powerhouse of nutrients. Row unroasted Chia seeds are rich in protein and it’s also a good option for vegetarian or vegan people. Studies show that eating chia seeds is an effective way to reduce heart disease risk factors such as bad cholesterol levels and high blood pressure. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity and help in weight loss. Chia seeds may contribute to a healthy-heart diet.Sunflower seeds are versatile and can be eaten raw, dry roasted, or fried in butter. Hulling them is easy but time-consuming. Amwel organics best quality Sunflower seeds contain vitamin B6, which improves mood, concentration, and memory by releasing serotonin and norepinephrine. Sunflower seeds are a nutritious snack, rich in vitamins, minerals, and healthy fats.