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Amwel Organic Best quality Flax seeds are rich in soluble and insoluble fiber, which supports digestive health and helps with feeling fullThe omega-3 fatty acids in flaxseeds can help keep your skin hydrated, reducing dryness and promoting a natural, radiant glow.Flax seeds are a great source of protein for vegetarians and vegans for eating.Flax seeds contain lignans which may aid in the prevention of diabetes.Unpolished Flax seeds aid growth & brain dev. by up-taking omega-3 fatty acids in tissues.Flax seed oil's vitamin E prevents hair loss, and stimulates growth.Amwel Organics best quality Sesame seeds have been used in holistic medicine for centuries due to their medicinal and health-promoting properties.They are good source of plant-based protein that’s making them a valuable addition to vegan and vegetarian diets.The high fiber content present in sesame seeds is beneficial for maintaining a healthy heart.Sesame seeds are a rich source of essential minerals like phosphorus, zinc, and calcium.The nutrients present in sesame seeds can enhance skin health and give a radiant and healthy complexion.Unpolished Sesame seeds are a great source of healthy fats, including monounsaturated and polyunsaturated fats, which are essential for human health.