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Chia seeds are powerhouse of nutrients. Row unroasted Chia seeds are rich in protein and it’s also a good option for vegetarian or vegan people. Studies show that eating chia seeds is an effective way to reduce heart disease risk factors such as bad cholesterol levels and high blood pressure. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity and helps in weight loss. Chia seeds may contribute to a healthy-heart diet. Potentially chia seeds manage the high Blood Pressure. Best quality Chia seeds may lower the rise of blood suger benefiting people for type 2 diabetes. Chia Seeds also contribute to a lower risk of hypertention and related cardiovascular issue. Chia seeds are incredibly versatile and it can be used into your diet in various ways like making Chia Pudding, smoothies, baking, salad toppings etc. Black and white Chia seeds contains antioxidents that help combat oxidative stress and protects cells from damage.