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A Gel Exercise Ball is typically made from high-quality rubber or PVC material, filled with a gel that adjusts the firmness of the ball. The gel provides a more controlled level of pressure that can be adjusted according to the exercise being performed. The outer surface of the ball may have a textured or smooth design, and it can come in various sizes, typically ranging from small (for hand exercises) to large (for core exercises or sitting).Gel exercise balls are often used in rehabilitation settings or home workouts to improve strength, flexibility, balance, and coordination. They provide added stability and comfort during exercises, making them ideal for individuals with joint pain, muscle weakness, or those recovering from injuries.