Anxiety and Depression Journal(English, Paperback, Priyadarshini Shukla) | Zipri.in
Anxiety and Depression Journal(English, Paperback, Priyadarshini Shukla)

Anxiety and Depression Journal(English, Paperback, Priyadarshini Shukla)

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Journals are a place for your thoughts. Making your personal journal will help you to keep it in use. If you are having negative thoughts swirling around your mind, it may be difficult to sort out of them unless you talk to someone else or note them down. Writing down your thoughts creates an exclusive place to clear your thoughts of a tangle of thoughts. It is a very relaxing process.