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The Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find: · A daily anxiety severity graph to plot your anxiety levels at several points throughout the day · Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it · Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood · Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns