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TARGET AND ISOLATE BICEP MUSCLES: Designed To Enhance Your Barbell And Dumbbell Curls This Arm Curl Blaster Helps Create Stronger, More Well Defined Bicep Muscles By Locking Elbows Into Place And Keeping Them From Swaying During Lifts.STRENGTHEN ARMS, SHOULDERS, AND BACK: This Bicep Curl Blaster Is Ideal For Body Builders, Weightlifters, Or Even Cross Fit Athletes Who Want To Get Stronger Arms, Biceps, And Shoulders Which Creates Strength Gains For Other Common Movements.