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Step One measure your Waist size perfectly using Belt, size chart given In Pictures, 4 Inch wide weightlifting belt with extra wide 2 inch support strap provides maximum lower back and abdominal support for heavier lifts, Available in four waist sizes: S (28-32 inches), M (32-36 inches), L (36-40 inches), XL (40-44inches); measure around waist to determine size Heavy gauge steel roller buckle makes tensioning simple and easy. The full metal self-securing gear allows you to feel completely protected from unplanned unfastening. A long-life, wide Velcro tape is ready for more than 10,000 usage cycles Thick, flexible heavy duty nylon web provides maximum comfort and durability while maintaining muscle warmth. Our lightweight weightlifting belt was made to stabilize and support your lower back giving you maximum protection No matter your training style, whether doing squats, power cleans , dead lifts or other lifting exercises - youâ€ll be able to go harder and know you have support with a APRODO weight lifting belt TRUST, Forget about long-time drying belts, 100% nylon material is not only comfortable but also breathable! We are so confident you will love our APRODO products