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This Black horse gram is widely used in South India.It is one of the most nutritious legumes. Black horse gram is rich in nutrients and has a lot of minerals, such as calcium, phosphorus, iron, and protein.The nutrients of the horse bean ensure muscle strength, optimal energy, strong bones, and synthesis and regulation of Red Blood Corpuscles (RBCs) . Moreover, these legumes are high in Vitamin B that helps with the normal functioning of the metabolic cells.How to use Black horse gram: black horse gram has to be soaked overnight and the water should be discarded. These soaked beans have to be pressure cooked next day to use in curries and soups. Sprouted horse gram is more beneficial than soaked ones because sprouting reduces unhealthy phytochemicals and increases nutrition value. Who should not use horse gram: Pregnant women, people suffering from hyperacidity and gastric ulcer, people recovering from tuberculosis, and those who wish to gain weight .