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ARDAKI Multifunction Push Up Rack Board Fitness Training Push-Up For Home Workout Description: •Push Up Board is an innovative color-coded pushup plank training system that strengthens and shapes the entire upper body (chest, shoulders, back and arms ) •Our strength training pushup stands helps you to burn calories and build strength, leading you through a total-body strength and conditioning workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.And Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips,you can use it in Gym, office, park, beach, home,etc. Characteristics: 1. Different color-coded push-up table targets specific muscles worked (blue-chest, red-shoulders, back and yellow-green-triceps) 2. Heavy-duty "Plug & Press" push board system with multiple positions and angles to sculpt and maximize upper body definition 3. Portable and easy mounting and storage. 5. Premium, padded, non-slip hand grips. POWER PRESS PUSH UP STAND FEUTURES : •Multifunctional push-up board, easy to assemble and disassemble. •Thickened board sheet, and effective deformation prevention. •17 different ways to make different parts, convenient and practical. •Just Insert The Handle To The desired Position And It Will Be Over! Simply Change Where You Want To Exercise •1 * push-up rack board •2 * push-up handles •1 * set of non-slip pads METHOD TO USE : •Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line. •Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, push up your arms back to the starting position and breathe out. Non-slip Handles : •Premium, Non-slip Hand Grips, Portable, Simple Assembly and Storage. Premium ABS tough plastic, which is very tough and not easily broken or damaged. Hand Grips are anti-slip. Non-slip round pads •Non-slip round silicone pads make the push-up plate more stable. Exercise Anywhere •Training Push Up Stands is simple assembly and storage, take it anywhere. you can use it in Gym, office, park, beach, etc. SPECIFICATION : •Material: ABS- Tough and Durable •Handles: 1 pair/Anti-slip •Multi-function: 9 IN 1 and 17 IN 1 •Portability Pushup Stands •Innovative Design IT'S ARDAKI ORIGINAL PRODUCT.