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Suitable for all - Fully adjustable jump rope for women, men, boys and girls. A popular speed jump rope for crossfit, boxing, MMA, fitness, interval training, circuit training and for mastering double-unders. The perfectly weighted speed cable rope allows for maximum speed and efficiency. Built to last - Excellent grip allow for smooth rotation and ensures your jump rope can be used for regular, intense workouts for a lifetime. The durable jump rope wire cable does not kink or tangle like other jump ropes do Easily adjustable to any height - The 10 ft speed cable can be easily adjusted to suit your own individual requirements. Customizing the length of your jump rope in this way provides a much improved user experience Improve your fitness, endurance and lose weight at home, in the gym, during an exercise class or even when travelling Available in assorted colors black,red ,blue