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Pump up the weights and hang up the punch bag as the Terminator himself comes to show you the secrets of his manly physique in Arnold's Bodybuilding For Men. Summary of the Book In this book, Mr. Universe and Mr. Olympia title winner Arnold Schwarzenegger reveals the secrets to his physique. He tells readers how they too can maintain a well-conditioned, excellently proportioned body and become the epitome of manliness. No matter what your age, weight or body-type, Arnold has the solutions to guide you towards Herculean physiques. Bringing total cardiovascular and muscular fitness regiments together, he designs programs aimed towards sculpting the inner man out of the flab of day-to-day indulgence. Filled with illustrations, photographs and Arnold's personal anecdotes and advice, the book is sure to help anyone achieve the title of Mr. Universe and ascend to the form that all men will envy. About Arnold Schwarzenegger Arnold Alois Schwarzenegger is an Austrian-American actor, film producer, businessman, writer, former professional bodybuilder and politician. Schwarzenegger is best known for his roles in award winning action films such as Terminator, Predator, The Expendables and Commando. Winner of the Mr. Universe title at age 20 and the Mr. Olympia title seven times after, Schwarzenegger served two terms as the 38th Governor of California from 2003 until 2011. He has also written: Arnold: Developing a Mr. Universe Physique, Arnold: The Education of a Bodybuilder, Arnold's Bodyshaping for Women, and The New Encyclopedia of Modern Bodybuilding.