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Red cabbage is a nutritious vegetable also known as purple cabbage or red kraut. You may be surprised to know that red cabbage is often used as a pH indicator, as it changes colour depending on the pH balance of the ingredient. It is consumed as salads, cooked into delicious curries, and even used in sauerkraut, a popular accompaniment to sandwiches and burgers, with the added advantage of being a vegan probiotic dish.The wealth of nutrients in red cabbage including phytochemicals, antioxidants like anthocyanins and indoles, vitamins like C, A, E, K, B1, B2 and folate, minerals like calcium, manganese, magnesium, iron and potassium makes this veggie extremely beneficial for health. This rich nutrient profile offers impressive health benefits that include prevents premature ageing, boosts the immune system, good for diabetes and heart diseases, slows down Alzheimer’s onset and improves bone health.