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Red Orka Non GMO Lady's Finger Seeds for Home Gardening,Desi organic Bhendi/Bhindi/Bhenda seeds Lady's finger, also known as okra or bhindi, is a green, elongated vegetable with a unique texture and taste. It belongs to the mallow family and is native to tropical and subtropical regions. Lady's finger has a slender, cylindrical shape with a length ranging from 4 to 10 inches (10 to 25 centimeters). It has a bright green color, although some varieties may have a slightly lighter or darker shade. The outer skin is smooth and can be slightly fuzzy. Lady's finger is low in calories and a good source of dietary fiber, vitamins (such as vitamin C and vitamin K), and minerals (including potassium and magnesium). It also contains antioxidants and is known for its potential health benefits, such as improving digestive health and managing blood sugar levels. Overall, lady's finger is a versatile and nutritious vegetable that adds a distinct flavor and texture to dishes.