3 Review(s)

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India Psyllium is mainly used as a dietary fibre to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. It's used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods.