3 Review(s)

1. Good EnergyThis book explores the science of metabolism and how it impacts health, energy, and longevity. It explains how lifestyle, nutrition, and daily habits can optimize metabolic function, improve immunity, and sustain vitality. The author provides actionable steps for building long-term wellness and living with balance and strength.2. Give and TakeAdam Grant’s bestselling book examines how our interactions with others shape success. Through research and real-world examples, it highlights three styles of interaction: givers, takers, and matchers. The book argues that generosity, when practiced wisely, can lead to greater personal and professional achievement, while also building meaningful connections.