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Kidney beans contain a hearty mix of both soluble and insoluble fibre. Fibre helps to promote good digestive health and bowel regularity. Rajma Jammu beans are cultivated near the foothills of the Himalayas, where they are traditionally grown. ensure that the beans brought to you are of the highest quality, without any preservatives and adulteration, to make for a delicious and tasty dish. Rajma Jammu - as per the name, large in size in comparison to small kidney beans with smooth texture kidney beans can liven up a wide range of meals including salads, soups, and stews. Packed with protein, soluble (and insoluble) fiber, folate (vitamin B9), magnesium, potassium and a number of other health-promoting nutrients, red kidney beans considered a true superfood.