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Heart health: Omega-3 fatty acids may help to lower triglycerides, reduce blood pressure, and prevent the formation of blood clots, all of which can reduce the risk of heart disease.Brain function: Omega-3 fatty acids are important for brain health and may improve memory, focus, and cognitive function.Inflammation: Omega-3 fatty acids have anti-inflammatory properties and may help to reduce inflammation in the body, which is linked to a wide range of chronic diseases.Eye health: Omega-3 fatty acids may help to reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.Mood disorders: Some studies have suggested that omega-3 fatty acids may help to reduce symptoms of depression and anxiety.Skin health: Fish oil may help to improve skin hydration, reduce inflammation, and protect against sun damage.