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ASNC The upper part of the shoe is often made from breathable mesh or knit fabrics. This ensures proper ventilation and moisture-wicking to keep your feet cool and dry during a run.It is designed to conform comfortably to the foot, offering a snug fit while allowing flexibility and freedom of movement.Some running shoes feature added overlays or structure in the upper for additional foot support. Many running shoes include elements like stability plates or support systems in the midsole, designed to prevent overpronation (rolling inward of the foot) or supination (rolling outward).