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Howlite, characterized by its white or light gray appearance with gray or black veining, is considered a calming and soothing stone. Often associated with the crown chakra, Howlite is believed to help calm the mind, reduce stress, and facilitate a state of tranquility. This crystal is often used for meditation and spiritual exploration, promoting a connection to higher states of consciousness. Howlite is also thought to aid in insomnia, providing a sense of calm that can support restful sleep.