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The Four Laws of Behavior Change from James Clear's Atomic Habits are: Make it Obvious, Make it Attractive, Make it Easy, and Make it Satisfying. To break a bad habit, you can invert these laws: Make it Invisible, Unattractive, Difficult, and Unsatisfying. Creating Good Habits:Make it Obvious (Cue): Design your environment so that the cues for your desired habits are clearly visible. Make it Attractive (Craving): Associate your habits with positive experiences or make them desirable to increase your desire to perform them. Make it Easy (Response): Reduce friction and streamline your actions so that the habit becomes a natural and low-effort response. Make it Satisfying (Reward): Ensure the reward for completing the habit is immediate and gratifying to reinforce the behavior.