Atomic Habits The International Bestseller Book By James Clear(Paperback, James clear)
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Atomic Habits," by James Clear, is a self-help book that provides a framework for building good habits and breaking bad ones. The core message revolves around the idea that small, incremental changes (atomic habits) can lead to remarkable results over time. The book emphasizes focusing on systems and identity rather than just setting goals, and it offers practical, science-backed strategies for habit formation.