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All living beings have energy and all energy is connected. As such, understandably, our ability to be the cause of that energy - to expel what is unsettling and radiate what is pleasant - is undoubtably related to our wellbeing. Terms like "aura," "subtle bodies," and "chakras" are useful to enable an understanding of our psychophysical health, how we connect with the external environment, and what we can do about it. With that, this engaging and life-changing book provides theoretical information and practical approaches to both changing the way we feel, as well as, the energy that most immediately surrounds us, and which connects us to the "universal energy field."