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An essential Indian spice called cumin seed (jeera) not only adds flavour to meals but also has several health advantages. Cumin offers a variety of advantages in addition to having a distinct flavour and scent. One teaspoon of cumin seeds provides around 20% of the daily requirement for iron. Therefore, drinking cumin water may be beneficial for young children to encourage growth as well as aid anaemic women pump their iron reserves. Cumin reduces the levels of toxic lipids in the blood, which not only aids in weight loss but also positively affects the body's fat profile.