3 Review(s)

Buckwheat is a highly nutritional substitute for wheat. As it is filled with fiber, protein, antioxidants, and aromatic compounds. Buckwheat groats called kuttu giri in Hindi are the hulled seeds of the buckwheat plant. These tiny, triangular, soft, white seeds have a mild, Calories: 343; Water: 10%; Protein: 13.3 grams; Carbs: 71.5 grams; Sugar: 0 grams; Fiber: 10 grams; Fat: 3.4 grams. Carbs.