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It is traditionally used as a quick energy booster. The glucose present in it acts as a quick source of energy. Pure honey helps in controlling the blood sugar levels due to the presence of vitamins, minerals, and essential amino acids. Consumption of raw honey with fresh lemon extract and warm water in the morning before consuming anything helps you in shedding calories and lose weight. It can even help condition your damaged hair and keep yourself relaxed. Raw honey can nourish your skin, help heal wounds, reduce infection and can even keep acne at bay by preventing the entry of harmful bacteria into your body due to the presence of antioxidants.