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peanuts offer several health benefits, including: Source of Protein: Peanuts are a good source of plant-based protein, which is essential for building and repairing tissues in the body. A single serving of peanuts (about 1 ounce or 28 grams) provides approximately 7 grams of protein. Heart Health: peanuts are high in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) levels in the blood, reducing the risk of heart disease. Peanuts are also rich in antioxidants, such as resveratrol, which may help prevent blood clots and improve blood flow. Weight Management: Despite being high in calories, peanuts can aid in weight management due to their high protein and fiber content. These nutrients can help you feel fuller for longer, reducing your overall calorie intake. Nutrient Rich: Peanuts are a good source of several essential nutrients, including vitamin E, magnesium, and potassium. These nutrients play vital roles in supporting overall health, including bone health, nerve function, and immune system function. Diabetes Management: peanuts have a low glycemic index, meaning they don't cause a significant spike in blood sugar levels. They also contain healthy fats and fiber, which can help regulate blood sugar levels and improve insulin sensitivity. Overall, roasted peanuts can be a healthy addition to your diet when consumed in moderation as part of a balanced diet. However, it's important to note that peanuts are high in calories, so it's best to enjoy them in moderation and account for them in your daily calorie intake.