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?Watermelon seeds are also linked with stronger immunity and better health. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure. Strengthens our bones and also improve the bone density. All the nutrients together help in boosting your body’s metabolism. Consumption of these seeds can provide your skin with an inner glow. Eat them raw or try dry roasted seeds as a snack. You can also use them in baking, garnish for soups and salads, or with granola. Keep them in air tight container. Raw Watermelon Seeds are in the limelight due to their high content of vitamins and nutrients. Watermelon is always considered a superfruit that helps in hydrating your body and prevent dehydration. But the seeds are always thrown away.