3 Review(s)

This practical self-help guide helps readers take control of their focus and productivity by addressing the impact of constant distractions. The book explains how dopamine-driven habits like social media, video games, and instant gratification can hijack motivation. By following simple strategies for a "dopamine detox," readers learn how to reset their brain, boost discipline, and focus on meaningful tasks. Thibaut Meurisse provides actionable steps to help overcome procrastination, strengthen willpower, and build habits that lead to success in personal and professional life.